Hi, I'm Dr. Sarah Johnson
I'm a Registered Dietitian and Exercise Physiologist passionate about helping people achieve sustainable fat loss and build healthier relationships with food and fitness.
After seeing too many clients struggle with yo-yo dieting and unsustainable approaches to weight loss, I created FitLife Blog to share evidence-based strategies that actually work long-term. My mission is to cut through the noise and provide you with practical, science-backed advice you can trust.
What We Stand For
Our core values guide everything we do and every piece of content we create.
My Story
My journey into nutrition and fitness began during my college years when I struggled with my own relationship with food and body image. Like many people, I tried every diet trend and quick fix, only to find myself more frustrated and further from my goals.
It wasn't until I discovered the science behind nutrition and metabolism that everything changed. I realized that sustainable fat loss wasn't about restriction and punishment—it was about understanding how our bodies work and creating habits that support our natural processes.
After completing my Master's in Nutrition Science and becoming a Registered Dietitian, I spent over a decade working with clients in clinical settings. I saw firsthand how the right approach could transform not just people's bodies, but their entire relationship with health and wellness.
BellyFat Slayer was born from my desire to address one of the most common and frustrating challenges people face: stubborn belly fat. After years of seeing clients struggle with ineffective approaches and misleading information, I created this platform to provide science-backed strategies that actually work.
Ready to Start Your Journey?
Join thousands of others who are transforming their lives with evidence-based strategies and sustainable approaches to health and fitness.